Wow, I've been terrible at keeping up with this whole food blog and was in a state of hiatus for a bit! Now that I have a bit more time on my hands the next month I shall try and get back into the swing of things.
One I will try to actually use my real camera and not my iphone..
Two I will try and post more recipes including ones non-meaters can enjoy.
So a new friend of mine gave me some zucchini from their garden and that led me on a search for recipes containing zucchini. The two that automatically came to me was stir fry and bread, but I decided to throw those two recipes out and try something new. Since I'm trying to incorporate more omega's into my diet and attempt to make myself like cooked fish I went with a fish recipe.
I REALLY do not like cooked fish and this actually came out nicely and I may just be on the road to liking fish GASP!
- Low-sodium teriyaki sauce or soyaki
- 2 (6-ounce) salmon fillets
- Sesame seeds
- 2 small zucchini, thinly sliced
- 4 scallions, chopped ( I used shallots because I didn't have scallions)
- Canola oil ( I used omega 3 & 6 enriched cooking oil)
Directions:
1)Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag.
Marinate for 20 minutes.
2) Toast sesame seeds in a large nonstick skillet over medium heat, and set aside for later use.
3) Drain the fish and discard the marinade. Add fish to the hot skillet, and cook 5 minutes on flesh side. Turn and cook for 5 more minutes over medium-low heat on the skin side. Remove the fish from skillet.
4 Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned.
5) Add 2 tablespoons teriyaki sauce or soyaki sauce and stir.
6)Sprinkle with sesame seeds, and top with the cooked salmon fillet.
Nutritional Information
| Calories per serving: | 376 |
|---|---|
| Fat per serving: | 16g |
| Saturated fat per serving: | 3g |
| Monounsaturated fat per serving: | 6g |
| Protein per serving: | 40g |
| Carbohydrates per serving: | 11g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 87mg |
| Iron per serving: | 5mg |
| Sodium per serving: | 375mg |
| Calcium per serving: | 53mg |
credit: http://www.health.com/health/recipe/0,,10000000523893,00.html
