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Sunday, February 26, 2012

Faux Pancakes

For those of you that are doing a carb free lifestyle or maybe just trying to eat less here is a delicious recipe for carb-free pancakes full of protein and taste!

Ingredients:

1/4 cup egg whites or 2 egg whites
1 whole egg
1/4 tsp of pure vanilla or strawberry extract (why not try almond, coconut or any other flavor too)
1 tsp raw sugar, or sweetener (I used agave nectar)
Fresh fruit
Drizzle of maple syrup

Directions:


1. Heat a nonstick pan over medium-high heat.  Spray with nonstick cooking spray.


2. In a bowl whisk together the egg whites, egg, sweetener, and extract.  Pour the mixture into the pan


3. When the egg is firm and browning on one side carefully flip it over.  When fully cooked an fluffy, carefully move it to a plate.


4. Top with fresh fruit or maple syrup, or both


5.  Enjoy!

1 comment:

  1. Hmm, looking forward mostly to step 5.. at least I hope it looks as nice as this pic so I can "enjoy" properly. Wish me luck!!!

    ReplyDelete